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How Many Carbs in A Banana and Its Impact to Your Health

Banana is considered one of the healthiest foods which are rich with many nutritious minerals, vitamins, fiber, starch, sugar, and potassium...
The Nutritional Value of Banana and Its Benefits to Your Diet

Some people who are in diet normally prefer banana as a replacement of rice on other carbs. However, some experts argue that banana is actua...
Potassium in Banana and How to Serve It Well

The American Journal of Clinical Nutrition published the report in 2012 that stated about 98 percent of American people do not have enough p...
How Much Sugar in A Banana and How It Affects Your Health Especially Diabetics

Sugar has some strong relation to diabetes and blood sugar levels. Therefore, if you have diabetes, you should really pay attention to your ...
How Many Calories In A Banana: The Number Of Calories In A Banana For The Purpose Of Weight Loss And Gain Program

Banana is one of the most favorite fruits that you can find in many countries. It is a fruit that offers so many health benefits. Somehow, w...
Do Bananas Have Vitamin C?

It is undeniable that we can find bananas in any places in all around the world. Banana is a fruit that can grow in any wet areas. This frui...
Knowing How Much Calcium in Banana for Our Healthy Life

Calcium is a very important substance that our body needs to develop our bone to become strong and big. Kids need to consume enough calcium ...