7 Food With Potassium Other Than Bananas as An Essential Nutrient for Your Body

(ads)

(ads)

Potassium is an essential nutrient which is good for maintaining the electrolyte and fluid balance in your body. It also a required mineral for supporting the important organs such as a brain, kidney, heart, and muscular tissues.

Due to its essential functions, lacks of potassium (hypokalemia) suffers you for dehydration, heart palpitations, bad headaches and swelling tissues and glands.

No worries. You can get potassium from natural food sources. Most people know banana is a potassium-rich food. But actually, many other foods with potassium other than bananas. Here you are the list:

Foods with Much Potassium for Your Daily Intake

1. Spinach

Popeye is indeed a good example for kids. Consuming spinach gives you potassium 839 milligrams for 1 cup cooked. Besides, it comes with chloroplast glycoclycerolipids as a cancer-fighting agent.

2. Avocado

This yummy fruit is good for reducing metabolic disease risk factors. The people who consume avocados will be healthier due to the increased nutrient intake including the potassium. One avocado contains 1,067 milligrams potassium.

3. Sweet Potato

This is also food with potassium other than bananas which have a higher density than white potatoes. It also contains vitamin C, vitamin B6, and beta-carotene. It is helpful for peptic ulcers treatments. 1 large sweet potato represent 855 milligrams potassium.

4. Pomegranate

Coming with vitamin C, fiber, and vitamin K, pomegranate is one of the aphrodisiac fruits which is able to reduce the cortisol levels in the body. It is also considered as the healthiest fruit juice in the world.

5. Wild-Caught Salmon

Yumm.. salmon is yummy and nutritious. Besides potassium, salmon is rich of protein, minerals and other vitamins. The omega-3 fatty acid is also good for reducing the risk of stroke and heart disease, high blood pressure, joint pain, chronic skin ailments and hyperactivity disorder. A half filet contains 772 milligrams of potassium.

6. Coconut Water

Do you want fresh liquid and potassium-rich? The coconut water is the answer. It has been used for emergency situations for  IV hydration fluid. It also has high electrolyte like potassium and less sugar and calories. Just don't add sugar to get the best nutrition.

Read more: The Nutritional Value of Banana and Its Benefits to Your Diet

7. White Beans

The Mayo Clinic has claimed that consuming the fiber-rich foods will help you in reducing the risk of diabetes and heart disease, white beans are the example. They also come with 502 milligrams of potassium for a half cup. You can cook it as soup for your daily meal.

You may explore the recipe to make the potassium-rich food more tasty to eat. Eat delicious and nutritious food for your health and stay away from the high-risk disease.

(ads)