Why Bananas Are Good For You, Your Body and Digestion

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Banana looks simple with its shape and taste but inside it, there are some nutritious contents which are good for your body. For your daily needs, the banana functions to relieve morning sickness, depression, hangover and cure a mosquito bite.

Based on the fact done by the experts, banana also helps you to fight against kidney cancer, osteoporosis, diabetes, and blindness. For the details, see the breakdown below why bananas are good for you in general and for your digestion.

1. Bananas Benefits For Your Body In General

• Consuming two bananas before the workout works for sustaining your blood sugar.
• Boost your mood and relieve your PMS symptoms for regulating your blood sugar thus producing stress-relieving relaxation.
• Save you from muscle cramps during your workouts.
• Overcome your depression by converting the high levels of tryptophan into serotonin so you will get the happy-mood brain neurotransmitter.
• Lower your blood sugar due to the high potassium and low salt. 
• Reduce swelling in Diabetes Type II, strengthen the nervous system, lose your weight and produce the white blood cells because bananas have high levels of vitamin B-6.
• Relieve anemia and strengthen your blood through the added iron from bananas.

Read More: Potassium In Banana and How to Serve It Well

2. Bananas Benefits For Your Digestion

• Overcome constipation due to the high fiber which helps to normalize the bowel motility.
• Provide relief from acid reflux, GERD and heartburn.
• Chelate toxins and heavy metals because they are rich in pectin.
• Stimulate the growth of friendly bacteria in the bowel as well as digestive enzymes to help in absorbing nutrients. 
• Help to restore the lost electrolytes after your intense running or after diarrhea.
• Relieve the stomach ulcers by protecting the lining of the stomach against the corrosive acids.

See why bananas are good for you. Don't ever think bananas are only good for monkeys, human deserves its good benefits, too. Always provide bananas in your dining table. 

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